It’s an excellent source of protein, fiber and nutrients like magnesium, zinc and some B vitamins. It’s a much healthier alternative to white rice or other refined grains. In parts of India, emmer wheat is called खपली गहू in Maharashtra.
Emmer is one of the oldest, cultivated cereal plants. Botanically, it is closely related to the wheat we know today. Due to its long history, emmer is widely recognized as the original form of wheat. Einkorn, spelt and woodland-rye fall under this category as well.
Weight
0.5 kg
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